How To Repair Chewed Up Cheeks

Chronic cheek bitter, besides known as morsicatio buccarum, is a trunk focused repetitive behavior (BFRB). Like other BFRBs, cheek biting is a habit that has many potential causes. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) categorizes it as an obsessive compulsive disorder. Biting the inside of the cheek may seem harmless, but this repetitive action can actually be harmful to your oral wellness every bit well as your mental wellness. And then, why do people appoint in this behavior? What are the side effects of cheek biting? And most importantly, how do yous stop cheek biting or better said how to terminate biting the inside of your cheeks?

How To Stop Cheek Biting

WHY Do PEOPLE BITE THE INSIDE OF THEIR CHEEKS?

Mental health plays a large role in habitual cheek bitter. Usually, cheek biting is a nervous habit brought on by psychological causes such equally stress, colorlessness, or emotional overload. It is categorized as an obsessive compulsive behavior similar to:

Nail bitter
Hair pulling
Peel picking
Lip biting

Cheek biting can also be brought on from assorted dental issues. Some examples include:

Misalignment of the teeth
Bruxism
TMJ (temporomandibular joint disorder)
An ill-fitting dental device (oral fissure baby-sit, splint, retainer, etc.)

According to Medical News Today, "Some researchers think that torso-focused repetitive behaviors may take a genetic factor… Researchers are currently trying to make up one's mind which genes may play a office in body-focused repetitive behaviors, which may aid doctors diagnose and treat these behaviors in the future". Further enquiry is necessary to truly empathize all of the behavioral and emotional causes of cheek biting.

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how to stop biting inside of cheek

SIDE Furnishings OF CHEEK Bitter

Cheek biting can have negative effects on your oral and mental health. Biting the inside of the cheek repetitively is a bad habit which can crusade the skin of your inner cheek to thicken, scar, and go stake in color over fourth dimension. Additionally, purple inflamed spots, mouth lesions, and mouth sores may develop on the within of the oral fissure. Some studies take revealed that oral fissure lesions can potentially put you at higher risk for oral cancer. However, more than research is necessary to confirm these studies. In more astringent cases, there may fifty-fifty be eroded tissue in the cheeks.

Considering cheek chewing is so closely related to mental health and is classified equally a cocky-injurious behavior, it has mental repercussions likewise. Many people who chronically seize with teeth the insides of their cheeks feel feelings of guilt and shame.

how to stop biting your cheek

HOW TO STOP CHEEK Biting

Fortunately, there are multiple ways to cease this repetitive beliefs. The TLC Foundation recommends that y'all brainstorm to track the behavior as presently as y'all discover it. This way, you can attempt to place the consequence that may be causing yous to bite your cheek.

Additionally, cognitive behavioral therapy can help put a stop to cheek chewing. This approach aims to alter thinking and behavioral patterns. CBT is used to treat many conditions "such as depression, anxiety disorders, alcohol and drug apply problems, marital bug, eating disorders, and severe mental illness". CBT works for obsessive compulsive disorders such as cheek biting past identifying the distress which causes biting inside of the cheek and putting an end to the ritualistic behavior.

Some cheek biters take constitute success using hypnotherapy besides. Hypnosis has also been used to treat other dental problems such as bruxism. In some cases, jiff piece of work and relaxation exercises may help to soothe the distress that triggers cheek bitter. Considering cheek biting is an effort to soothe, doctors recommend finding a habit to replace cheek biting such equally chewing gum.

Your wellness provider may recommend a mouth baby-sit as a solution to cheek biting. Mouth guards are used to foreclose people from grinding their teeth, clenching their jaw, biting their tongue and cheeks, and more. When placed between the superlative and bottom teeth, this device prevents these harmful habits and protects your teeth, jaw, and the within of your mouth from painful side effects.

If your cheek biting habit is acquired by a dental problem, a dentist volition be able to work with you lot to find a solution. If information technology is a result of psychological factors, a mental health professional volition virtually probable exist the best resource for finding best treatment options.

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PUTTING AN Terminate TO CHEEK Bitter

Cheek biting or cheek chewing is a bad addiction that can lead to negative physical and psychological side furnishings. Some cheek biters may be able to quit on their own past identifying and avoiding their triggers. Fortunately, effective treatments are available. Dentists and mental wellness professionals can assist cheek biters in finding the best solution.

Identifying the reasons backside chronic cheek biting and choosing treatments that address them is vital for your success. If a mouthguard is recommended, be sure to check out our pick at Pro Teeth Guard. We offer a diverseness of custom-fitted mouthguards of the highest quality at affordable prices.

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References:

APA Writing Staff. (2017). What is cognitive behavioral therapy? American Psychological Association. https://world wide web.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
Caporuscio, J. (2019). Everything Y'all Need to Know Well-nigh Cheek Biting. Medical News Today. https://world wide web.medicalnewstoday.com/manufactures/325985#causes
Penn Psychiatry Writing Staff. (due north.d.). Understanding CBT For OCD. Penn Psychiatry. https://www.med.upenn.edu/ctsa/forms_ocd_cbt.html
Traube, M. (n.d.). About chronic cheek biting. The TLC Foundation for BFRBs. https://www.bfrb.org/larn-near-bfrbs/cheek-biting